Join social creator Aya Al-Chalabi as she hits up her friends to figure out what it takes to turn good healthy choices into daily habits.
In candid video calls with inspirational friends — including professional athletes, performers, influencers and artists — Aya covers important topics like sleep, nutrition, screen time and calming down.
Together, Aya and her friends share their life experiences, challenges and what it takes to stay healthy inside and out.
Disclaimer
This educational material is based on evidence-based research previously conducted by the Murdoch Children's Research Institute. It is general in nature and not intended to be clinical advice or a substitute for professional treatment. You should seek advice from a qualified professional, as Murdoch Children's Research Institute, Matterworks Pty Ltd and the ABC, and their current and former officers, employees and contractors, do not take any responsibility from reliance on this material.